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watchOS 11 supports automatic nap detection even when sleep targeting is not enabled

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At WWDC 2024, Apple announced watchOS 11 with many improved health and fitness insights. Later, it was revealed that watchOS 11 will bring the Translate app to the Apple Watch, which will allow users to translate between supported languages ​​right from the wrist.

It has also been reported that watchOS 11 will also bring Live Activity to the Apple Watch, which instead of multiple status update notifications, displays a dynamically updated Live Activity box that displays real-time information directly on the screen.

Now, a Reddit user named jahshua06 has discovered a new feature that allows Apple Watch running watchOS 11 to automatically detect and record sleep data. Notably, a Reddit user took a nap and discovered that his Apple Watch running watchOS 11 was recording sleep data automatically, without putting the device into Sleep Focus.

Currently, the Apple Watch only tracks and records sleep data when Sleep Focus is enabled. Besides, there is no nap tracking feature. However, with watchOS 11, Apple Watch can now also record naps in the sleep section of the Health app. It may also support automatic sleep tracking when sleep targeting is not enabled.

B Preview information For watchOS 11, Apple didn’t officially mention nap detection, only mentioning sleep metrics collected during sleep to populate some features. The watchOS 11 beta is supported by Apple Watch SE (2nd generation), Apple Watch Series 6, Apple Watch Series 7, Apple Watch Series 8, Apple Watch Series 9, Apple Watch Ultra, and Apple Watch Ultra 2.

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